Strength training refers to using the muscles to work against free weights or weight machines. It strengthens the muscles of the body by engaging in a hardcore workout. Many women can benefit from strength training, and one of the numerous advantages of lifting weights is the prevention or delay of osteoporosis. Weight training increases muscular strength and makes the bones healthier and stronger as well. Aside from these, the activity also improves flexibility and posture, lowers the risk of heart disease, lifts mood and depression, energizes the body, tones and trims the body and many more.
Need more convincing? Here are some great reasons why you should definitely include weight training in your fitness regimen.
- Right after a person hit puberty, he or she starts to lose around 1% of his or her muscle and bone strength every year. To prevent, stop or even reverse this phenomenon, expert trainers recommend adding weight training to their existing fitness workouts.
- Weight training is a fitness activity that can help one to become fitter, healthier and stronger. Strength training is also called “resistance training” due to the involvement of muscle toning and strengthening. Two types of resistance training exist—the isometric resistance which involves contracting the muscles against an inanimate object, and the isotonic strength training that involves contraction of the muscles through a range of motion.
- Better body mechanics is developed with strength training because balance, coordination and posture will be improved.
- Diseases can also be prevented by doing weight resistance training. If you are suffering from arthritis, this exercise can help reduce pain and inflammation.
- Since weight training will elevate the endorphin levels in the body, energy will be boosted and the mood can be significantly improved.
- You will burn more calories and your body will continue burning more after the training itself, and this process is known as “physiologic homework”.
- When you do weight training, you are basically encouraging the body to form muscles. In return, this can help boost your metabolism which will be beneficial to your weight loss and fitness goals.
Of course, resistance or strength training is not limited to the things that you can find inside a gym—expensive machines, lifting weights and other pieces of equipment. You can also do jump squats, push-ups, lunges, deadlifts, and even mountain climbing. These exercises many not need the use of weights but they can be helpful to build your stamina.
Before getting involved in weight training or resistance exercises, you must consult your doctor to know the right type of training for you. It is important that you undergo weight training that meets your abilities and needs. Work with a fitness expert to customize a weight training program that is safe and effective for you.